Welcome to Lotus Aqua
Exercise designed for your
pregnant body and mind
Hi! I'm Hayley
Owner of Lotus Aqua
After more than 13 years in the insurance industry, I finally took the leap to follow my true passion - the water. I’ve always loved teaching swimming to people of all ages, but it was during my own pregnancy that I discovered just how powerful aquanatal classes could be.
That feeling of weightlessness after a long day, the gentle movements, and the soothing support of the water were exactly what my body and mind needed. I realised so many mums-to-be could benefit from that same sense of calm, strength, and connection.
After spending precious time with my son on maternity leave, I launched Lotus Aqua in November 2018. Since then, I’ve had the joy of supporting hundreds of incredible mums throughout their pregnancy journeys watching bumps grow, friendships blossom, and being part of something truly special.
I’m endlessly grateful to every single mum who has trusted me and supported my little business along the way.
Why choose Lotus Aqua
Aquanatal classes offer a gentle, effective way to care for your body and mind during pregnancy. Here are some of the ways you can benefit by joining classes
Mental Health
Aquanatal yoga helps ease anxiety and lift your mood by releasing feel-good endorphins and activating your body’s natural relaxation response. The gentle movements and soothing warmth of the water promote deeper rest and better sleep. Each class offers a peaceful space to unwind, relax, and let go of the day’s stress.
Get Social
Aquanatal yoga isn’t just about movement - it’s also a wonderful way to connect with other mums-to-be. Sharing the experience in a supportive, welcoming environment helps build friendships, exchange stories, and find encouragement throughout your pregnancy. Each class offers a sense of community, laughter, and connection, making the journey even more special.
Physical Health
Experience the gentle power of aquanatal yoga - perfect for relieving back pain, pelvic discomfort, and general pregnancy aches. The warm water supports your movements, helping you strengthen muscles, improve flexibility, and move with ease. Enjoy each class as a way to nurture your body and feel more balanced throughout your pregnancy.